Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1903
Total Time
1:49:33
Overall Percentile
96.5
Lower is faster
Athlete
Michael Harry

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.8%
Race avg drop: +4.4%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:15 -4.5% 94th 4:54
Run 2 5:50 6:06 -4.5% 93th 4:39
Run 3 6:12 6:19 -1.9% 95th 4:53
Run 4 6:37 6:23 +3.6% 98th 4:55
Run 5 6:55 6:37 +4.5% 98th 5:02
Run 6 6:54 6:25 +7.5% 100th 4:56
Run 7 6:40 6:23 +4.3% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 5:09 -12.6% 48th 4:33
Sled Push strength 4:39 4:06 +13.2% 100th 3:00
Sled Pull strength 6:34 6:49 -3.8% 94th 4:49
Burpee Broad Jump aerobic 9:32 9:19 +2.2% 97th 6:03
Row aerobic 5:19 5:31 -3.8% 91th 4:48
Farmers Carry strength 3:40 3:06 +17.7% 100th 2:09
Sandbag Lunges strength 6:45 7:06 -5.1% 94th 4:51
Wall Balls strength 8:33 10:55 -21.8% 81th 6:50
Total Running running 45:07 44:32 +1.3% 97th 34:36

How to Read This Analysis