Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1904
Total Time
1:49:36
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +4.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:16 | -18.6% | 66th | 4:54 |
| Run 2 | 6:34 | 6:06 | +7.5% | 99th | 4:39 |
| Run 3 | 5:11 | 6:19 | -18.0% | 71th | 4:53 |
| Run 4 | 5:07 | 6:23 | -19.9% | 66th | 4:55 |
| Run 5 | 5:10 | 6:37 | -22.0% | 62th | 5:02 |
| Run 6 | 5:09 | 6:25 | -19.8% | 66th | 4:56 |
| Run 7 | 5:24 | 6:23 | -15.6% | 77th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.4% | 97th | 4:33 |
| Sled Push | strength | 5:10 | 4:06 | +25.8% | 100th | 3:00 |
| Sled Pull | strength | 7:34 | 6:49 | +10.8% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 11:05 | 9:20 | +18.7% | 100th | 6:03 |
| Row | aerobic | 5:24 | 5:31 | -2.3% | 93th | 4:48 |
| Farmers Carry | strength | 3:36 | 3:07 | +15.5% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:22 | 7:06 | +3.5% | 98th | 4:51 |
| Wall Balls | strength | 11:06 | 10:56 | +1.5% | 97th | 6:50 |
| Total Running | running | 37:41 | 44:33 | -15.4% | 76th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength