Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.1%
Race avg drop: -3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 8:22 | -8.3% | 84th | 6:40 |
| Run 2 | 6:44 | 6:50 | -1.6% | 95th | 5:24 |
| Run 3 | 7:12 | 7:12 | -0.2% | 95th | 5:42 |
| Run 4 | 7:47 | 7:17 | +6.9% | 98th | 5:44 |
| Run 5 | 8:04 | 7:31 | +7.2% | 98th | 5:51 |
| Run 6 | 8:00 | 7:24 | +7.9% | 99th | 5:46 |
| Run 7 | 8:10 | 7:20 | +11.1% | 100th | 5:45 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:53 | -8.6% | 66th | 4:22 |
| Sled Push | strength | 2:43 | 2:35 | +5.1% | 97th | 1:59 |
| Sled Pull | strength | 5:29 | 5:50 | -6.1% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 3:39 | 4:48 | -24.1% | 65th | 3:24 |
| Row | aerobic | 4:59 | 5:30 | -9.6% | 71th | 4:47 |
| Farmers Carry | strength | 2:29 | 2:18 | +7.3% | 99th | 1:48 |
| Sandbag Lunges | strength | 6:01 | 5:27 | +10.1% | 98th | 3:54 |
| Wall Balls | strength | 5:55 | 6:55 | -14.5% | 81th | 5:02 |
| Total Running | running | 53:38 | 52:13 | +2.7% | 97th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength