Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1908
Total Time
1:49:52
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.1%
Race avg drop: +4.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 6:16 | -15.9% | 73th | 4:54 |
| Run 2 | 5:19 | 6:07 | -13.2% | 83th | 4:39 |
| Run 3 | 5:31 | 6:20 | -12.9% | 83th | 4:53 |
| Run 4 | 8:06 | 6:24 | +26.5% | 100th | 4:55 |
| Run 5 | 6:21 | 6:38 | -4.3% | 94th | 5:02 |
| Run 6 | 5:55 | 6:26 | -8.1% | 90th | 4:56 |
| Run 7 | 6:17 | 6:24 | -2.0% | 95th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:09 | -2.8% | 93th | 4:33 |
| Sled Push | strength | 4:01 | 4:07 | -2.5% | 95th | 3:00 |
| Sled Pull | strength | 7:57 | 6:50 | +16.1% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:57 | 9:22 | +6.2% | 98th | 6:03 |
| Row | aerobic | 5:32 | 5:32 | -0.0% | 97th | 4:48 |
| Farmers Carry | strength | 2:35 | 3:07 | -17.4% | 83th | 2:09 |
| Sandbag Lunges | strength | 6:27 | 7:08 | -9.7% | 91th | 4:51 |
| Wall Balls | strength | 12:33 | 10:58 | +14.3% | 100th | 6:50 |
| Total Running | running | 42:46 | 44:39 | -4.2% | 94th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength