Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
190
Total Time
1:08:31
Overall Percentile
9.7
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:08 | -2.9% | 6th | 4:54 |
| Run 2 | 3:46 | 3:50 | -1.8% | 6th | 4:39 |
| Run 3 | 4:03 | 4:05 | -0.8% | 9th | 4:53 |
| Run 4 | 4:02 | 4:06 | -1.6% | 7th | 4:55 |
| Run 5 | 4:18 | 4:09 | +3.4% | 15th | 5:02 |
| Run 6 | 4:14 | 4:06 | +3.1% | 15th | 4:56 |
| Run 7 | 4:22 | 4:07 | +5.8% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.3% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:12 | +4.4% | 34th | 4:33 |
| Sled Push | strength | 3:10 | 2:22 | +33.2% | 66th | 3:00 |
| Sled Pull | strength | 3:38 | 3:41 | -1.6% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 3:50 | 4:11 | -8.7% | 5th | 6:03 |
| Row | aerobic | 4:35 | 4:23 | +4.2% | 30th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:36 | +37.3% | 61th | 2:09 |
| Sandbag Lunges | strength | 4:02 | 3:34 | +12.8% | 24th | 4:51 |
| Wall Balls | strength | 5:18 | 4:31 | +17.0% | 22th | 6:50 |
| Total Running | running | 28:46 | 28:57 | -0.7% | 9th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength