Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +4.4%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:20 | -12.7% | 84th | 4:54 |
| Run 2 | 6:57 | 6:10 | +12.4% | 100th | 4:39 |
| Run 3 | 7:00 | 6:23 | +9.5% | 100th | 4:53 |
| Run 4 | 6:59 | 6:27 | +8.0% | 100th | 4:55 |
| Run 5 | 6:54 | 6:42 | +3.0% | 98th | 5:02 |
| Run 6 | 6:54 | 6:29 | +6.2% | 100th | 4:56 |
| Run 7 | 8:59 | 6:28 | +38.9% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:10 | -3.9% | 91th | 4:33 |
| Sled Push | strength | 3:24 | 4:09 | -18.4% | 79th | 3:00 |
| Sled Pull | strength | 7:26 | 6:55 | +7.3% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 9:49 | 9:30 | +3.3% | 98th | 6:03 |
| Row | aerobic | 5:10 | 5:33 | -7.1% | 84th | 4:48 |
| Farmers Carry | strength | 2:45 | 3:09 | -13.1% | 88th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 7:13 | -14.7% | 87th | 4:51 |
| Wall Balls | strength | 9:09 | 11:08 | -17.9% | 87th | 6:50 |
| Total Running | running | 49:15 | 45:03 | +9.3% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength