Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +13.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 4:15 | +26.7% | 66th | 5:08 |
| Run 2 | 4:35 | 5:02 | -8.9% | 1th | 6:10 |
| Run 3 | 4:46 | 5:16 | -9.7% | 2th | 6:24 |
| Run 4 | 5:08 | 5:18 | -3.4% | 4th | 6:25 |
| Run 5 | 5:13 | 5:23 | -3.2% | 4th | 6:33 |
| Run 6 | 4:53 | 5:19 | -8.3% | 2th | 6:29 |
| Run 7 | 4:56 | 5:20 | -7.6% | 2th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:10 | +1.8% | 18th | 4:29 |
| Sled Push | strength | 1:23 | 1:17 | +6.6% | 20th | 1:35 |
| Sled Pull | strength | 3:10 | 2:57 | +6.8% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 4:00 | 2:50 | +40.8% | 59th | 3:55 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 18th | 4:59 |
| Farmers Carry | strength | 1:19 | 1:22 | -4.4% | 3th | 1:40 |
| Sandbag Lunges | strength | 2:39 | 2:38 | +0.2% | 9th | 3:29 |
| Wall Balls | strength | 3:42 | 3:25 | +7.8% | 24th | 4:05 |
| Total Running | running | 34:55 | 36:16 | -3.7% | 3th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength