Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1917
Total Time
1:51:04
Overall Percentile
97.2
Lower is faster
Athlete
Joe Stott
United Kingdom

Category Performance Summary

aerobic

-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.1

Moderate fatigue - consider endurance training
Your pace drop: +11.5%
Race avg drop: +4.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 6:20 -28.0% 34th 4:54
Run 2 4:53 6:11 -21.1% 68th 4:39
Run 3 11:09 6:24 +74.2% 100th 4:53
Run 4 7:27 6:28 +15.1% 100th 4:55
Run 5 6:05 6:42 -9.3% 89th 5:02
Run 6 5:19 6:30 -18.3% 74th 4:56
Run 7 5:13 6:28 -19.5% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:11 -8.1% 79th 4:33
Sled Push strength 5:21 4:10 +28.3% 100th 3:00
Sled Pull strength 10:38 6:56 +53.2% 100th 4:49
Burpee Broad Jump aerobic 6:55 9:31 -27.3% 73th 6:03
Row aerobic 5:02 5:34 -9.6% 77th 4:48
Farmers Carry strength 2:24 3:10 -24.3% 73th 2:09
Sandbag Lunges strength 5:17 7:14 -27.1% 70th 4:51
Wall Balls strength 10:07 11:10 -9.4% 93th 6:50
Total Running running 44:40 45:06 -1.0% 97th 34:36

How to Read This Analysis