Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1919
Total Time
1:51:13
Overall Percentile
97.3
Lower is faster
Athlete
Henry Lawson
United Kingdom

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.1%
Race avg drop: +4.4%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:37 6:21 -11.6% 86th 4:54
Run 2 5:20 6:11 -14.0% 84th 4:39
Run 3 6:00 6:24 -6.4% 92th 4:53
Run 4 6:23 6:28 -1.5% 96th 4:55
Run 5 7:08 6:43 +6.2% 100th 5:02
Run 6 6:15 6:30 -4.1% 95th 4:56
Run 7 6:28 6:29 -0.3% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 5:11 -13.9% 43th 4:33
Sled Push strength 2:51 4:10 -31.8% 42th 3:00
Sled Pull strength 6:56 6:57 -0.3% 97th 4:49
Burpee Broad Jump aerobic 11:10 9:32 +17.1% 100th 6:03
Row aerobic 5:08 5:34 -7.9% 83th 4:48
Farmers Carry strength 2:56 3:10 -7.7% 93th 2:09
Sandbag Lunges strength 6:11 7:15 -14.8% 87th 4:51
Wall Balls strength 10:23 11:11 -7.2% 94th 6:50
Total Running running 43:11 45:10 -4.4% 95th 34:36

How to Read This Analysis