Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:08 | -5.3% | 4th | 4:54 |
| Run 2 | 3:56 | 3:50 | +2.5% | 13th | 4:39 |
| Run 3 | 4:13 | 4:05 | +3.3% | 16th | 4:53 |
| Run 4 | 4:05 | 4:06 | -0.4% | 9th | 4:55 |
| Run 5 | 4:09 | 4:09 | -0.2% | 9th | 5:02 |
| Run 6 | 4:01 | 4:06 | -2.2% | 7th | 4:56 |
| Run 7 | 4:03 | 4:07 | -1.9% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:12 | +6.4% | 45th | 4:33 |
| Sled Push | strength | 2:25 | 2:22 | +1.6% | 12th | 3:00 |
| Sled Pull | strength | 4:46 | 3:41 | +29.2% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 4:53 | 4:11 | +16.3% | 25th | 6:03 |
| Row | aerobic | 4:28 | 4:23 | +1.6% | 16th | 4:48 |
| Farmers Carry | strength | 1:22 | 1:36 | -14.7% | 1th | 2:09 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.4% | 15th | 4:51 |
| Wall Balls | strength | 5:52 | 4:31 | +29.6% | 36th | 6:50 |
| Total Running | running | 28:22 | 28:57 | -2.0% | 7th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength