Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1920
Total Time
1:51:14
Overall Percentile
97.3
Lower is faster
Athlete
Jack Metcalfe
United Kingdom

Category Performance Summary

aerobic

-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.5%
Race avg drop: +4.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 6:21 -18.1% 70th 4:54
Run 2 6:26 6:11 +3.8% 99th 4:39
Run 3 6:04 6:24 -5.4% 93th 4:53
Run 4 5:57 6:28 -8.2% 91th 4:55
Run 5 6:08 6:43 -8.7% 90th 5:02
Run 6 7:37 6:30 +16.9% 100th 4:56
Run 7 5:49 6:29 -10.3% 88th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:11 -6.2% 86th 4:33
Sled Push strength 5:11 4:10 +24.1% 100th 3:00
Sled Pull strength 6:38 6:57 -4.6% 95th 4:49
Burpee Broad Jump aerobic 6:52 9:32 -28.0% 72th 6:03
Row aerobic 5:37 5:34 +0.8% 98th 4:48
Farmers Carry strength 2:13 3:10 -30.2% 62th 2:09
Sandbag Lunges strength 5:48 7:15 -20.1% 81th 4:51
Wall Balls strength 14:55 11:11 +33.2% 100th 6:50
Total Running running 43:13 45:10 -4.3% 95th 34:36

How to Read This Analysis