Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1921
Total Time
1:51:19
Overall Percentile
97.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:21 -3.5% 96th 4:54
Run 2 6:13 6:12 +0.2% 97th 4:39
Run 3 6:30 6:24 +1.3% 98th 4:53
Run 4 6:28 6:29 -0.3% 97th 4:55
Run 5 6:27 6:43 -4.1% 95th 5:02
Run 6 6:28 6:31 -0.8% 96th 4:56
Run 7 6:28 6:29 -0.4% 97th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:04 5:11 -2.4% 95th 4:33
Sled Push strength 3:39 4:10 -12.7% 88th 3:00
Sled Pull strength 6:44 6:57 -3.2% 96th 4:49
Burpee Broad Jump aerobic 7:58 9:32 -16.6% 89th 6:03
Row aerobic 5:16 5:34 -5.5% 89th 4:48
Farmers Carry strength 2:23 3:10 -25.1% 72th 2:09
Sandbag Lunges strength 7:01 7:15 -3.4% 96th 4:51
Wall Balls strength 11:05 11:12 -1.1% 97th 6:50
Total Running running 44:42 45:12 -1.1% 97th 34:36

How to Read This Analysis