Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1922
Total Time
1:51:24
Overall Percentile
97.4
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:21 | +5.6% | 99th | 4:54 |
| Run 2 | 6:19 | 6:12 | +1.7% | 98th | 4:39 |
| Run 3 | 6:30 | 6:25 | +1.3% | 98th | 4:53 |
| Run 4 | 6:42 | 6:29 | +3.2% | 99th | 4:55 |
| Run 5 | 7:08 | 6:43 | +6.0% | 100th | 5:02 |
| Run 6 | 6:54 | 6:31 | +5.7% | 100th | 4:56 |
| Run 7 | 6:58 | 6:29 | +7.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:11 | -5.0% | 89th | 4:33 |
| Sled Push | strength | 3:25 | 4:11 | -18.3% | 80th | 3:00 |
| Sled Pull | strength | 6:05 | 6:57 | -12.7% | 89th | 4:49 |
| Burpee Broad Jump | aerobic | 9:11 | 9:33 | -3.9% | 96th | 6:03 |
| Row | aerobic | 5:26 | 5:34 | -2.6% | 94th | 4:48 |
| Farmers Carry | strength | 3:45 | 3:11 | +17.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:11 | 7:16 | -1.2% | 97th | 4:51 |
| Wall Balls | strength | 7:35 | 11:13 | -32.4% | 70th | 6:50 |
| Total Running | running | 47:14 | 45:14 | +4.4% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength