Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Christopher Baker-munton
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1923
Total Time
1:51:25
Overall Percentile
97.5
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:21 | -22.7% | 56th | 4:54 |
| Run 2 | 4:46 | 6:12 | -23.2% | 63th | 4:39 |
| Run 3 | 5:14 | 6:25 | -18.5% | 73th | 4:53 |
| Run 4 | 5:15 | 6:29 | -19.1% | 71th | 4:55 |
| Run 5 | 5:32 | 6:43 | -17.8% | 77th | 5:02 |
| Run 6 | 5:30 | 6:31 | -15.7% | 80th | 4:56 |
| Run 7 | 5:47 | 6:29 | -11.0% | 87th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:11 | -8.2% | 79th | 4:33 |
| Sled Push | strength | 3:42 | 4:11 | -11.6% | 89th | 3:00 |
| Sled Pull | strength | 6:21 | 6:58 | -8.9% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 8:54 | 9:33 | -6.9% | 94th | 6:03 |
| Row | aerobic | 5:08 | 5:34 | -8.0% | 83th | 4:48 |
| Farmers Carry | strength | 3:05 | 3:11 | -3.2% | 96th | 2:09 |
| Sandbag Lunges | strength | 8:00 | 7:16 | +10.0% | 100th | 4:51 |
| Wall Balls | strength | 15:39 | 11:13 | +39.4% | 100th | 6:50 |
| Total Running | running | 36:59 | 45:14 | -18.3% | 71th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength