Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1926
Total Time
1:51:50
Overall Percentile
97.6
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 53.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +4.4%
Trend per run: +9.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:33 6:22 -13.1% 84th 4:54
Run 2 5:33 6:13 -11.0% 88th 4:39
Run 3 6:12 6:26 -3.8% 95th 4:53
Run 4 6:05 6:30 -6.6% 93th 4:55
Run 5 9:09 6:45 +35.5% 100th 5:02
Run 6 9:21 6:32 +42.8% 100th 4:56
Run 7 8:07 6:31 +24.5% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 5:12 -8.4% 79th 4:33
Sled Push strength 3:30 4:12 -16.7% 83th 3:00
Sled Pull strength 5:49 6:59 -16.9% 84th 4:49
Burpee Broad Jump aerobic 9:56 9:36 +3.3% 98th 6:03
Row aerobic 5:17 5:35 -5.5% 90th 4:48
Farmers Carry strength 2:41 3:11 -16.1% 86th 2:09
Sandbag Lunges strength 7:07 7:18 -2.6% 97th 4:51
Wall Balls strength 7:19 11:17 -35.2% 65th 6:50
Total Running running 50:00 45:24 +10.1% 100th 34:36

How to Read This Analysis