Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1926
Total Time
1:51:50
Overall Percentile
97.6
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 53.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +57.4%
Race avg drop: +4.4%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:22 | -13.1% | 84th | 4:54 |
| Run 2 | 5:33 | 6:13 | -11.0% | 88th | 4:39 |
| Run 3 | 6:12 | 6:26 | -3.8% | 95th | 4:53 |
| Run 4 | 6:05 | 6:30 | -6.6% | 93th | 4:55 |
| Run 5 | 9:09 | 6:45 | +35.5% | 100th | 5:02 |
| Run 6 | 9:21 | 6:32 | +42.8% | 100th | 4:56 |
| Run 7 | 8:07 | 6:31 | +24.5% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.4% | 79th | 4:33 |
| Sled Push | strength | 3:30 | 4:12 | -16.7% | 83th | 3:00 |
| Sled Pull | strength | 5:49 | 6:59 | -16.9% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 9:56 | 9:36 | +3.3% | 98th | 6:03 |
| Row | aerobic | 5:17 | 5:35 | -5.5% | 90th | 4:48 |
| Farmers Carry | strength | 2:41 | 3:11 | -16.1% | 86th | 2:09 |
| Sandbag Lunges | strength | 7:07 | 7:18 | -2.6% | 97th | 4:51 |
| Wall Balls | strength | 7:19 | 11:17 | -35.2% | 65th | 6:50 |
| Total Running | running | 50:00 | 45:24 | +10.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength