Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1927
Total Time
1:52:02
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.0%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:23 | -9.3% | 90th | 4:54 |
| Run 2 | 5:28 | 6:14 | -12.4% | 86th | 4:39 |
| Run 3 | 5:30 | 6:27 | -14.8% | 82th | 4:53 |
| Run 4 | 5:50 | 6:31 | -10.6% | 89th | 4:55 |
| Run 5 | 6:11 | 6:45 | -8.6% | 91th | 5:02 |
| Run 6 | 6:08 | 6:33 | -6.5% | 93th | 4:56 |
| Run 7 | 6:09 | 6:31 | -5.8% | 94th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.9% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:12 | -8.8% | 78th | 4:33 |
| Sled Push | strength | 3:08 | 4:12 | -25.6% | 63th | 3:00 |
| Sled Pull | strength | 7:02 | 7:00 | +0.3% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 13:58 | 9:38 | +44.9% | 100th | 6:03 |
| Row | aerobic | 5:18 | 5:35 | -5.2% | 90th | 4:48 |
| Farmers Carry | strength | 2:30 | 3:12 | -22.0% | 79th | 2:09 |
| Sandbag Lunges | strength | 6:42 | 7:19 | -8.5% | 94th | 4:51 |
| Wall Balls | strength | 12:03 | 11:19 | +6.4% | 99th | 6:50 |
| Total Running | running | 41:04 | 45:28 | -9.7% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength