Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1928
Total Time
1:52:16
Overall Percentile
97.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:24 | +3.0% | 99th | 4:54 |
| Run 2 | 6:07 | 6:15 | -2.2% | 96th | 4:39 |
| Run 3 | 6:24 | 6:27 | -1.0% | 97th | 4:53 |
| Run 4 | 6:16 | 6:32 | -4.1% | 95th | 4:55 |
| Run 5 | 6:22 | 6:46 | -6.1% | 94th | 5:02 |
| Run 6 | 5:59 | 6:34 | -9.0% | 91th | 4:56 |
| Run 7 | 6:32 | 6:32 | -0.2% | 98th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:12 | +7.7% | 100th | 4:33 |
| Sled Push | strength | 3:48 | 4:13 | -10.0% | 92th | 3:00 |
| Sled Pull | strength | 6:04 | 7:01 | -13.7% | 88th | 4:49 |
| Burpee Broad Jump | aerobic | 9:06 | 9:40 | -5.9% | 95th | 6:03 |
| Row | aerobic | 5:44 | 5:36 | +2.4% | 100th | 4:48 |
| Farmers Carry | strength | 2:21 | 3:12 | -26.9% | 71th | 2:09 |
| Sandbag Lunges | strength | 7:59 | 7:20 | +8.7% | 100th | 4:51 |
| Wall Balls | strength | 9:31 | 11:21 | -16.2% | 90th | 6:50 |
| Total Running | running | 44:16 | 45:33 | -2.9% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength