Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1932
Total Time
1:52:43
Overall Percentile
98.0
Lower is faster
Category Performance Summary
aerobic
-22.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-35.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +4.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:25 | +10.2% | 100th | 4:54 |
| Run 2 | 7:22 | 6:16 | +17.3% | 100th | 4:39 |
| Run 3 | 8:12 | 6:29 | +26.3% | 100th | 4:53 |
| Run 4 | 8:30 | 6:33 | +29.5% | 100th | 4:55 |
| Run 5 | 8:35 | 6:48 | +26.1% | 100th | 5:02 |
| Run 6 | 8:49 | 6:35 | +33.6% | 100th | 4:56 |
| Run 7 | 9:42 | 6:34 | +47.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 27.4% below expected on total running time
- → Specific weakness: Total Running - 27.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:13 | -5.2% | 90th | 4:33 |
| Sled Push | strength | 2:11 | 4:14 | -48.5% | 4th | 3:00 |
| Sled Pull | strength | 4:31 | 7:03 | -36.1% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 9:43 | -46.7% | 32th | 6:03 |
| Row | aerobic | 4:45 | 5:36 | -15.4% | 50th | 4:48 |
| Farmers Carry | strength | 2:36 | 3:13 | -19.6% | 83th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 7:23 | -39.1% | 43th | 4:51 |
| Wall Balls | strength | 7:17 | 11:25 | -36.3% | 64th | 6:50 |
| Total Running | running | 58:15 | 45:44 | +27.4% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength