Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
1934
Total Time
1:52:57
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:26 | -4.3% | 96th | 4:54 |
| Run 2 | 5:32 | 6:17 | -12.1% | 88th | 4:39 |
| Run 3 | 5:57 | 6:30 | -8.5% | 91th | 4:53 |
| Run 4 | 6:02 | 6:34 | -8.2% | 92th | 4:55 |
| Run 5 | 8:27 | 6:49 | +23.9% | 100th | 5:02 |
| Run 6 | 6:15 | 6:36 | -5.5% | 95th | 4:56 |
| Run 7 | 6:16 | 6:34 | -4.8% | 95th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 36.8% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:13 | -2.2% | 96th | 4:33 |
| Sled Push | strength | 4:38 | 4:14 | +9.0% | 100th | 3:00 |
| Sled Pull | strength | 5:44 | 7:05 | -19.1% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:45 | 9:45 | -20.5% | 86th | 6:03 |
| Row | aerobic | 5:35 | 5:37 | -0.6% | 98th | 4:48 |
| Farmers Carry | strength | 2:39 | 3:14 | -18.2% | 85th | 2:09 |
| Sandbag Lunges | strength | 6:25 | 7:24 | -13.4% | 90th | 4:51 |
| Wall Balls | strength | 15:41 | 11:27 | +36.8% | 100th | 6:50 |
| Total Running | running | 44:39 | 45:49 | -2.6% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength