Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1935
Total Time
1:53:17
Overall Percentile
98.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:27 | -7.4% | 94th | 4:54 |
| Run 2 | 5:29 | 6:18 | -13.1% | 87th | 4:39 |
| Run 3 | 5:39 | 6:31 | -13.4% | 86th | 4:53 |
| Run 4 | 5:50 | 6:35 | -11.5% | 89th | 4:55 |
| Run 5 | 6:01 | 6:50 | -12.1% | 89th | 5:02 |
| Run 6 | 5:47 | 6:37 | -12.8% | 87th | 4:56 |
| Run 7 | 5:46 | 6:35 | -12.6% | 87th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 36.8% slower than expected
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:14 | +3.1% | 100th | 4:33 |
| Sled Push | strength | 3:42 | 4:15 | -13.2% | 89th | 3:00 |
| Sled Pull | strength | 7:10 | 7:06 | +0.8% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 10:38 | 9:47 | +8.6% | 100th | 6:03 |
| Row | aerobic | 5:11 | 5:37 | -7.9% | 85th | 4:48 |
| Farmers Carry | strength | 4:27 | 3:15 | +36.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 6:31 | 7:26 | -12.3% | 92th | 4:51 |
| Wall Balls | strength | 15:06 | 11:30 | +31.1% | 100th | 6:50 |
| Total Running | running | 40:31 | 45:57 | -11.8% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength