Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:14 | +3.0% | 66th | 5:08 |
| Run 2 | 6:30 | 6:18 | +3.1% | 69th | 6:10 |
| Run 3 | 6:22 | 6:31 | -2.5% | 53th | 6:24 |
| Run 4 | 6:30 | 6:33 | -0.9% | 56th | 6:25 |
| Run 5 | 6:31 | 6:41 | -2.5% | 51th | 6:33 |
| Run 6 | 6:15 | 6:37 | -5.7% | 43th | 6:29 |
| Run 7 | 6:25 | 6:37 | -3.2% | 50th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 49.7% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +6.8% | 91th | 4:29 |
| Sled Push | strength | 1:35 | 1:37 | -2.1% | 54th | 1:35 |
| Sled Pull | strength | 4:27 | 3:47 | +17.4% | 90th | 3:42 |
| Burpee Broad Jump | aerobic | 6:04 | 4:03 | +49.7% | 99th | 3:55 |
| Row | aerobic | 4:57 | 5:02 | -1.9% | 50th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.7% | 31th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:35 | +2.7% | 65th | 3:29 |
| Wall Balls | strength | 3:40 | 4:10 | -12.1% | 21th | 4:05 |
| Total Running | running | 43:57 | 45:16 | -2.9% | 51th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength