Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Place
1936
Total Time
1:53:21
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:27 | +2.4% | 99th | 4:54 |
| Run 2 | 6:04 | 6:18 | -4.0% | 96th | 4:39 |
| Run 3 | 6:02 | 6:31 | -7.5% | 93th | 4:53 |
| Run 4 | 6:19 | 6:35 | -4.3% | 96th | 4:55 |
| Run 5 | 6:31 | 6:50 | -4.8% | 95th | 5:02 |
| Run 6 | 6:11 | 6:38 | -6.8% | 94th | 4:56 |
| Run 7 | 6:36 | 6:36 | -0.0% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.8% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:14 | -6.8% | 87th | 4:33 |
| Sled Push | strength | 5:26 | 4:15 | +27.3% | 100th | 3:00 |
| Sled Pull | strength | 6:20 | 7:06 | -11.0% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 7:45 | 9:48 | -20.9% | 86th | 6:03 |
| Row | aerobic | 4:57 | 5:37 | -12.1% | 71th | 4:48 |
| Farmers Carry | strength | 3:03 | 3:15 | -6.3% | 96th | 2:09 |
| Sandbag Lunges | strength | 10:33 | 7:26 | +41.8% | 100th | 4:51 |
| Wall Balls | strength | 12:31 | 11:31 | +8.6% | 100th | 6:50 |
| Total Running | running | 44:20 | 45:58 | -3.6% | 96th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength