Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1937
Total Time
1:53:22
Overall Percentile
98.2
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:27 | -17.7% | 75th | 4:54 |
| Run 2 | 5:36 | 6:19 | -11.4% | 89th | 4:39 |
| Run 3 | 6:13 | 6:31 | -4.7% | 95th | 4:53 |
| Run 4 | 5:43 | 6:35 | -13.4% | 86th | 4:55 |
| Run 5 | 5:34 | 6:50 | -18.7% | 78th | 5:02 |
| Run 6 | 6:01 | 6:38 | -9.3% | 92th | 4:56 |
| Run 7 | 6:37 | 6:36 | +0.2% | 98th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:14 | -6.1% | 88th | 4:33 |
| Sled Push | strength | 4:29 | 4:16 | +5.1% | 100th | 3:00 |
| Sled Pull | strength | 7:23 | 7:06 | +3.8% | 99th | 4:49 |
| Burpee Broad Jump | aerobic | 9:36 | 9:48 | -2.1% | 97th | 6:03 |
| Row | aerobic | 5:13 | 5:37 | -7.3% | 87th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:15 | -22.2% | 81th | 2:09 |
| Sandbag Lunges | strength | 7:40 | 7:26 | +3.0% | 99th | 4:51 |
| Wall Balls | strength | 15:08 | 11:31 | +31.3% | 100th | 6:50 |
| Total Running | running | 41:03 | 45:58 | -10.7% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength