Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1938
Total Time
1:53:28
Overall Percentile
98.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-8.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:28 -7.5% 94th 4:54
Run 2 5:40 6:19 -10.4% 90th 4:39
Run 3 6:01 6:31 -7.9% 93th 4:53
Run 4 6:14 6:36 -5.6% 95th 4:55
Run 5 6:06 6:51 -11.0% 90th 5:02
Run 6 6:01 6:38 -9.4% 92th 4:56
Run 7 6:02 6:36 -8.7% 93th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:09 5:14 -1.7% 97th 4:33
Sled Push strength 4:22 4:16 +2.2% 100th 3:00
Sled Pull strength 6:25 7:07 -9.9% 93th 4:49
Burpee Broad Jump aerobic 12:14 9:49 +24.6% 100th 6:03
Row aerobic 5:38 5:37 +0.0% 99th 4:48
Farmers Carry strength 3:04 3:15 -5.9% 96th 2:09
Sandbag Lunges strength 7:50 7:26 +5.1% 100th 4:51
Wall Balls strength 11:50 11:32 +2.5% 98th 6:50
Total Running running 42:03 46:01 -8.6% 93th 34:36

How to Read This Analysis