Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1938
Total Time
1:53:28
Overall Percentile
98.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:28 | -7.5% | 94th | 4:54 |
| Run 2 | 5:40 | 6:19 | -10.4% | 90th | 4:39 |
| Run 3 | 6:01 | 6:31 | -7.9% | 93th | 4:53 |
| Run 4 | 6:14 | 6:36 | -5.6% | 95th | 4:55 |
| Run 5 | 6:06 | 6:51 | -11.0% | 90th | 5:02 |
| Run 6 | 6:01 | 6:38 | -9.4% | 92th | 4:56 |
| Run 7 | 6:02 | 6:36 | -8.7% | 93th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.7% | 97th | 4:33 |
| Sled Push | strength | 4:22 | 4:16 | +2.2% | 100th | 3:00 |
| Sled Pull | strength | 6:25 | 7:07 | -9.9% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 12:14 | 9:49 | +24.6% | 100th | 6:03 |
| Row | aerobic | 5:38 | 5:37 | +0.0% | 99th | 4:48 |
| Farmers Carry | strength | 3:04 | 3:15 | -5.9% | 96th | 2:09 |
| Sandbag Lunges | strength | 7:50 | 7:26 | +5.1% | 100th | 4:51 |
| Wall Balls | strength | 11:50 | 11:32 | +2.5% | 98th | 6:50 |
| Total Running | running | 42:03 | 46:01 | -8.6% | 93th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength