Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1939
Total Time
1:53:29
Overall Percentile
98.3
Lower is faster
Athlete
Declan Doherty
Ireland

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-17.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.2

Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +4.4%
Trend per run: +1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 6:28 -23.0% 59th 4:54
Run 2 4:35 6:19 -27.5% 53th 4:39
Run 3 6:49 6:31 +4.4% 100th 4:53
Run 4 5:15 6:36 -20.5% 71th 4:55
Run 5 5:41 6:51 -17.1% 82th 5:02
Run 6 5:23 6:38 -19.0% 77th 4:56
Run 7 5:29 6:36 -17.1% 79th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:14 -8.4% 81th 4:33
Sled Push strength 4:17 4:16 +0.3% 99th 3:00
Sled Pull strength 7:15 7:07 +1.8% 99th 4:49
Burpee Broad Jump aerobic 11:10 9:49 +13.7% 100th 6:03
Row aerobic 5:38 5:38 -0.0% 99th 4:48
Farmers Carry strength 1:53 3:15 -42.2% 32th 2:09
Sandbag Lunges strength 9:15 7:27 +24.1% 100th 4:51
Wall Balls strength 12:07 11:32 +4.9% 99th 6:50
Total Running running 38:11 46:01 -17.0% 79th 34:36

How to Read This Analysis