Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
193
Total Time
1:08:35
Overall Percentile
9.8
Lower is faster
Athlete
Mac Kennelly
United Kingdom

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.6

Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:08 -2.6% 7th 4:54
Run 2 3:35 3:50 -6.7% 2th 4:39
Run 3 4:13 4:05 +3.2% 16th 4:53
Run 4 4:09 4:06 +1.1% 12th 4:55
Run 5 4:21 4:09 +4.5% 18th 5:02
Run 6 4:01 4:06 -2.3% 7th 4:56
Run 7 4:03 4:07 -2.0% 7th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:12 -1.1% 7th 4:33
Sled Push strength 2:23 2:22 +0.1% 11th 3:00
Sled Pull strength 3:29 3:41 -5.7% 3th 4:49
Burpee Broad Jump aerobic 3:49 4:12 -9.3% 4th 6:03
Row aerobic 4:21 4:24 -1.1% 6th 4:48
Farmers Carry strength 1:37 1:36 +0.7% 10th 2:09
Sandbag Lunges strength 3:49 3:34 +6.6% 17th 4:51
Wall Balls strength 3:33 4:32 -21.8% 1th 6:50
Total Running running 28:24 28:59 -2.0% 7th 34:36

How to Read This Analysis