Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1941
Total Time
1:53:47
Overall Percentile
98.4
Lower is faster
Athlete
Paul Sullivan
United Kingdom

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.6

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:41 6:29 +3.1% 99th 4:54
Run 2 6:29 6:20 +2.3% 99th 4:39
Run 3 6:46 6:32 +3.3% 100th 4:53
Run 4 6:44 6:37 +1.7% 99th 4:55
Run 5 6:48 6:52 -1.0% 97th 5:02
Run 6 6:39 6:39 -0.1% 98th 4:56
Run 7 6:37 6:37 -0.2% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 5:14 -6.0% 89th 4:33
Sled Push strength 3:32 4:17 -17.5% 85th 3:00
Sled Pull strength 6:21 7:08 -11.2% 92th 4:49
Burpee Broad Jump aerobic 10:35 9:51 +7.4% 100th 6:03
Row aerobic 5:24 5:38 -4.3% 93th 4:48
Farmers Carry strength 2:30 3:16 -23.6% 79th 2:09
Sandbag Lunges strength 7:40 7:28 +2.5% 99th 4:51
Wall Balls strength 10:02 11:35 -13.5% 92th 6:50
Total Running running 46:44 46:08 +1.3% 99th 34:36

How to Read This Analysis