Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1942
Total Time
1:53:51
Overall Percentile
98.5
Lower is faster
Athlete
Cliff Adams
United Kingdom

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 6:29 -8.5% 93th 4:54
Run 2 5:33 6:20 -12.5% 88th 4:39
Run 3 5:44 6:33 -12.5% 88th 4:53
Run 4 5:55 6:37 -10.7% 90th 4:55
Run 5 5:57 6:52 -13.5% 87th 5:02
Run 6 5:53 6:39 -11.7% 89th 4:56
Run 7 5:56 6:37 -10.5% 91th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 5:14 -4.4% 93th 4:33
Sled Push strength 3:21 4:17 -21.9% 77th 3:00
Sled Pull strength 5:43 7:09 -20.1% 82th 4:49
Burpee Broad Jump aerobic 8:06 9:51 -17.9% 89th 6:03
Row aerobic 5:46 5:38 +2.2% 100th 4:48
Farmers Carry strength 2:57 3:16 -9.9% 94th 2:09
Sandbag Lunges strength 9:50 7:28 +31.4% 100th 4:51
Wall Balls strength 12:02 11:36 +3.7% 99th 6:50
Total Running running 40:54 46:09 -11.4% 89th 34:36

How to Read This Analysis