Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1943
Total Time
1:54:00
Overall Percentile
98.5
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 6:29 | -15.8% | 81th | 4:54 |
| Run 2 | 5:28 | 6:21 | -13.9% | 86th | 4:39 |
| Run 3 | 6:00 | 6:33 | -8.5% | 92th | 4:53 |
| Run 4 | 6:07 | 6:38 | -7.8% | 94th | 4:55 |
| Run 5 | 6:11 | 6:53 | -10.2% | 91th | 5:02 |
| Run 6 | 6:00 | 6:40 | -10.1% | 91th | 4:56 |
| Run 7 | 5:48 | 6:38 | -12.6% | 88th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:15 | -7.4% | 86th | 4:33 |
| Sled Push | strength | 3:07 | 4:17 | -27.4% | 62th | 3:00 |
| Sled Pull | strength | 6:24 | 7:09 | -10.7% | 93th | 4:49 |
| Burpee Broad Jump | aerobic | 8:31 | 9:53 | -13.8% | 92th | 6:03 |
| Row | aerobic | 5:31 | 5:38 | -2.3% | 96th | 4:48 |
| Farmers Carry | strength | 3:50 | 3:16 | +16.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 10:22 | 7:29 | +38.3% | 100th | 4:51 |
| Wall Balls | strength | 12:30 | 11:37 | +7.5% | 100th | 6:50 |
| Total Running | running | 41:02 | 46:13 | -11.2% | 89th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength