Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.8% | 71th | 5:08 |
| Run 2 | 6:41 | 6:18 | +6.0% | 76th | 6:10 |
| Run 3 | 6:52 | 6:32 | +5.1% | 75th | 6:24 |
| Run 4 | 6:37 | 6:33 | +0.8% | 62th | 6:25 |
| Run 5 | 7:19 | 6:41 | +9.4% | 82th | 6:33 |
| Run 6 | 6:46 | 6:37 | +2.0% | 66th | 6:29 |
| Run 7 | 6:59 | 6:37 | +5.3% | 74th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.0% | 44th | 4:29 |
| Sled Push | strength | 1:19 | 1:37 | -18.6% | 11th | 1:35 |
| Sled Pull | strength | 3:35 | 3:47 | -5.6% | 47th | 3:42 |
| Burpee Broad Jump | aerobic | 3:27 | 4:03 | -14.9% | 32th | 3:55 |
| Row | aerobic | 4:39 | 5:02 | -7.9% | 14th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:43 | -11.7% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:37 | 3:35 | +0.8% | 62th | 3:29 |
| Wall Balls | strength | 4:16 | 4:10 | +2.2% | 70th | 4:05 |
| Total Running | running | 46:44 | 45:18 | +3.1% | 69th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength