Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1949
Total Time
1:54:47
Overall Percentile
98.8
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.9%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 6:32 | -11.0% | 91th | 4:54 |
| Run 2 | 5:46 | 6:23 | -9.8% | 92th | 4:39 |
| Run 3 | 7:00 | 6:36 | +6.0% | 100th | 4:53 |
| Run 4 | 6:30 | 6:40 | -2.7% | 97th | 4:55 |
| Run 5 | 6:51 | 6:55 | -1.2% | 98th | 5:02 |
| Run 6 | 7:02 | 6:42 | +4.7% | 100th | 4:56 |
| Run 7 | 6:58 | 6:40 | +4.3% | 100th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:16 | -1.7% | 98th | 4:33 |
| Sled Push | strength | 4:47 | 4:19 | +10.5% | 100th | 3:00 |
| Sled Pull | strength | 5:59 | 7:13 | -17.2% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 9:21 | 9:58 | -6.3% | 96th | 6:03 |
| Row | aerobic | 5:40 | 5:40 | -0.0% | 99th | 4:48 |
| Farmers Carry | strength | 1:58 | 3:18 | -40.5% | 40th | 2:09 |
| Sandbag Lunges | strength | 5:43 | 7:33 | -24.4% | 79th | 4:51 |
| Wall Balls | strength | 13:53 | 11:45 | +18.2% | 100th | 6:50 |
| Total Running | running | 45:56 | 46:31 | -1.3% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength