Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1951
Total Time
1:55:01
Overall Percentile
98.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.4%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:32 | -6.6% | 96th | 4:54 |
| Run 2 | 6:05 | 6:24 | -5.1% | 96th | 4:39 |
| Run 3 | 6:51 | 6:36 | +3.5% | 100th | 4:53 |
| Run 4 | 7:00 | 6:41 | +4.6% | 100th | 4:55 |
| Run 5 | 7:34 | 6:56 | +8.9% | 100th | 5:02 |
| Run 6 | 7:12 | 6:43 | +7.0% | 100th | 4:56 |
| Run 7 | 7:15 | 6:41 | +8.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:16 | -9.0% | 81th | 4:33 |
| Sled Push | strength | 2:45 | 4:20 | -36.6% | 35th | 3:00 |
| Sled Pull | strength | 6:58 | 7:14 | -3.8% | 97th | 4:49 |
| Burpee Broad Jump | aerobic | 11:33 | 10:00 | +15.4% | 100th | 6:03 |
| Row | aerobic | 5:33 | 5:40 | -2.2% | 97th | 4:48 |
| Farmers Carry | strength | 2:52 | 3:19 | -13.6% | 92th | 2:09 |
| Sandbag Lunges | strength | 6:24 | 7:35 | -15.6% | 90th | 4:51 |
| Wall Balls | strength | 10:00 | 11:47 | -15.2% | 92th | 6:50 |
| Total Running | running | 48:04 | 46:36 | +3.1% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength