Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1952
Total Time
1:55:05
Overall Percentile
99.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 6:33 | +3.8% | 100th | 4:54 |
| Run 2 | 6:10 | 6:24 | -3.8% | 97th | 4:39 |
| Run 3 | 6:17 | 6:37 | -5.1% | 96th | 4:53 |
| Run 4 | 6:25 | 6:41 | -4.1% | 97th | 4:55 |
| Run 5 | 6:43 | 6:56 | -3.3% | 97th | 5:02 |
| Run 6 | 6:35 | 6:43 | -2.2% | 97th | 4:56 |
| Run 7 | 6:35 | 6:41 | -1.7% | 98th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:16 | -4.0% | 95th | 4:33 |
| Sled Push | strength | 3:30 | 4:20 | -19.3% | 83th | 3:00 |
| Sled Pull | strength | 5:54 | 7:14 | -18.6% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 10:23 | 10:01 | +3.6% | 99th | 6:03 |
| Row | aerobic | 6:01 | 5:40 | +6.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:20 | 3:19 | +0.4% | 99th | 2:09 |
| Sandbag Lunges | strength | 8:22 | 7:35 | +10.2% | 100th | 4:51 |
| Wall Balls | strength | 10:04 | 11:47 | -14.7% | 93th | 6:50 |
| Total Running | running | 45:33 | 46:38 | -2.3% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength