Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:14 | +9.2% | 82th | 5:08 |
| Run 2 | 6:46 | 6:18 | +7.2% | 79th | 6:10 |
| Run 3 | 6:43 | 6:32 | +2.7% | 69th | 6:24 |
| Run 4 | 6:52 | 6:34 | +4.5% | 73th | 6:25 |
| Run 5 | 7:15 | 6:41 | +8.3% | 80th | 6:33 |
| Run 6 | 6:44 | 6:38 | +1.5% | 64th | 6:29 |
| Run 7 | 6:45 | 6:38 | +1.8% | 66th | 6:29 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:31 | -6.5% | 15th | 4:29 |
| Sled Push | strength | 1:25 | 1:37 | -12.5% | 26th | 1:35 |
| Sled Pull | strength | 2:36 | 3:47 | -31.5% | 1th | 3:42 |
| Burpee Broad Jump | aerobic | 4:21 | 4:03 | +7.2% | 72th | 3:55 |
| Row | aerobic | 4:58 | 5:02 | -1.6% | 51th | 4:59 |
| Farmers Carry | strength | 1:22 | 1:43 | -20.4% | 7th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:35 | -10.9% | 37th | 3:29 |
| Wall Balls | strength | 4:39 | 4:10 | +11.4% | 86th | 4:05 |
| Total Running | running | 46:49 | 45:19 | +3.3% | 70th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength