Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1955
Total Time
1:55:48
Overall Percentile
99.1
Lower is faster
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 6:35 | -16.0% | 84th | 4:54 |
| Run 2 | 5:10 | 6:27 | -19.9% | 78th | 4:39 |
| Run 3 | 5:40 | 6:39 | -14.9% | 87th | 4:53 |
| Run 4 | 5:49 | 6:44 | -13.6% | 88th | 4:55 |
| Run 5 | 7:51 | 6:59 | +12.3% | 100th | 5:02 |
| Run 6 | 5:41 | 6:46 | -16.1% | 85th | 4:56 |
| Run 7 | 5:43 | 6:44 | -15.2% | 86th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:17 | -0.2% | 99th | 4:33 |
| Sled Push | strength | 4:35 | 4:22 | +4.9% | 100th | 3:00 |
| Sled Pull | strength | 7:53 | 7:18 | +8.0% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 13:42 | 10:06 | +35.5% | 100th | 6:03 |
| Row | aerobic | 5:37 | 5:41 | -1.4% | 98th | 4:48 |
| Farmers Carry | strength | 2:42 | 3:20 | -19.3% | 87th | 2:09 |
| Sandbag Lunges | strength | 7:20 | 7:39 | -4.2% | 98th | 4:51 |
| Wall Balls | strength | 10:55 | 11:54 | -8.3% | 96th | 6:50 |
| Total Running | running | 41:26 | 46:54 | -11.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength