Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1956
Total Time
1:56:01
Overall Percentile
99.2
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +4.4%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:36 | -9.3% | 94th | 4:54 |
| Run 2 | 6:57 | 6:27 | +7.5% | 100th | 4:39 |
| Run 3 | 7:19 | 6:40 | +9.7% | 100th | 4:53 |
| Run 4 | 7:25 | 6:44 | +9.9% | 100th | 4:55 |
| Run 5 | 7:54 | 7:00 | +12.8% | 100th | 5:02 |
| Run 6 | 7:24 | 6:47 | +9.1% | 100th | 4:56 |
| Run 7 | 7:40 | 6:45 | +13.6% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:17 | -4.7% | 94th | 4:33 |
| Sled Push | strength | 2:42 | 4:22 | -38.3% | 31th | 3:00 |
| Sled Pull | strength | 5:59 | 7:19 | -18.2% | 87th | 4:49 |
| Burpee Broad Jump | aerobic | 9:18 | 10:08 | -8.3% | 96th | 6:03 |
| Row | aerobic | 5:32 | 5:42 | -3.0% | 97th | 4:48 |
| Farmers Carry | strength | 2:46 | 3:21 | -17.5% | 89th | 2:09 |
| Sandbag Lunges | strength | 6:13 | 7:40 | -18.9% | 88th | 4:51 |
| Wall Balls | strength | 9:04 | 11:56 | -24.1% | 87th | 6:50 |
| Total Running | running | 50:38 | 46:59 | +7.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength