Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1957
Total Time
1:56:09
Overall Percentile
99.2
Lower is faster
Athlete
Adam Hayward
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-7.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 20.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +4.4%
Trend per run: +4.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 6:36 -19.0% 76th 4:54
Run 2 5:18 6:28 -18.1% 83th 4:39
Run 3 6:21 6:40 -4.9% 96th 4:53
Run 4 6:27 6:45 -4.5% 97th 4:55
Run 5 7:01 7:00 +0.1% 99th 5:02
Run 6 6:13 6:47 -8.5% 94th 4:56
Run 7 7:02 6:45 +4.1% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:18 -3.8% 96th 4:33
Sled Push strength 3:34 4:23 -18.7% 86th 3:00
Sled Pull strength 7:03 7:19 -3.8% 98th 4:49
Burpee Broad Jump aerobic 10:31 10:09 +3.6% 100th 6:03
Row aerobic 5:48 5:42 +1.6% 100th 4:48
Farmers Carry strength 2:50 3:21 -15.6% 91th 2:09
Sandbag Lunges strength 6:13 7:40 -19.1% 88th 4:51
Wall Balls strength 16:04 11:57 +34.3% 100th 6:50
Total Running running 43:43 47:02 -7.1% 96th 34:36

How to Read This Analysis