Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1959
Total Time
1:56:45
Overall Percentile
99.3
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +14.0%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:38 | -14.1% | 88th | 4:54 |
| Run 2 | 5:39 | 6:30 | -13.1% | 90th | 4:39 |
| Run 3 | 6:44 | 6:42 | +0.3% | 100th | 4:53 |
| Run 4 | 7:05 | 6:47 | +4.4% | 100th | 4:55 |
| Run 5 | 7:17 | 7:02 | +3.3% | 100th | 5:02 |
| Run 6 | 6:31 | 6:49 | -4.5% | 97th | 4:56 |
| Run 7 | 6:25 | 6:47 | -5.5% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.2% | 99th | 4:33 |
| Sled Push | strength | 3:47 | 4:24 | -14.2% | 92th | 3:00 |
| Sled Pull | strength | 8:14 | 7:22 | +11.7% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 13:30 | 10:13 | +32.0% | 100th | 6:03 |
| Row | aerobic | 5:36 | 5:43 | -2.2% | 98th | 4:48 |
| Farmers Carry | strength | 2:14 | 3:22 | -33.9% | 64th | 2:09 |
| Sandbag Lunges | strength | 6:26 | 7:43 | -16.8% | 90th | 4:51 |
| Wall Balls | strength | 8:23 | 12:03 | -30.5% | 80th | 6:50 |
| Total Running | running | 45:23 | 47:16 | -4.0% | 98th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength