Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1960
Total Time
1:56:56
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:38 | -1.0% | 99th | 4:54 |
| Run 2 | 8:23 | 6:30 | +28.7% | 100th | 4:39 |
| Run 3 | 9:37 | 6:43 | +43.1% | 100th | 4:53 |
| Run 4 | 9:37 | 6:47 | +41.5% | 100th | 4:55 |
| Run 5 | 10:59 | 7:03 | +55.6% | 100th | 5:02 |
| Run 6 | 7:28 | 6:50 | +9.2% | 100th | 4:56 |
| Run 7 | 5:58 | 6:48 | -12.3% | 92th | 4:56 |
Training Recommendations
- → Focus on running endurance - 23.8% below expected on total running time
- → Specific weakness: Total Running - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.0% | 92th | 4:33 |
| Sled Push | strength | 3:49 | 4:25 | -13.6% | 93th | 3:00 |
| Sled Pull | strength | 5:41 | 7:23 | -23.1% | 82th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 10:15 | -27.5% | 82th | 6:03 |
| Row | aerobic | 5:28 | 5:43 | -4.6% | 95th | 4:48 |
| Farmers Carry | strength | 3:39 | 3:23 | +7.8% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:32 | 7:44 | -2.8% | 99th | 4:51 |
| Wall Balls | strength | 7:48 | 12:05 | -35.5% | 73th | 6:50 |
| Total Running | running | 58:37 | 47:20 | +23.8% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength