Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1961
Total Time
1:56:57
Overall Percentile
99.4
Lower is faster
Athlete
James Faldo
United Kingdom

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-12.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.8

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.1%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:55 6:38 -11.0% 93th 4:54
Run 2 5:23 6:30 -17.4% 85th 4:39
Run 3 5:51 6:43 -13.0% 90th 4:53
Run 4 6:01 6:47 -11.5% 92th 4:55
Run 5 6:10 7:03 -12.7% 91th 5:02
Run 6 6:02 6:50 -11.8% 92th 4:56
Run 7 6:11 6:48 -9.1% 94th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 5:19 -8.8% 85th 4:33
Sled Push strength 3:39 4:25 -17.4% 88th 3:00
Sled Pull strength 5:39 7:23 -23.5% 81th 4:49
Burpee Broad Jump aerobic 10:32 10:15 +2.7% 100th 6:03
Row aerobic 5:27 5:43 -4.9% 95th 4:48
Farmers Carry strength 2:39 3:23 -21.8% 85th 2:09
Sandbag Lunges strength 7:28 7:45 -3.7% 99th 4:51
Wall Balls strength 20:07 12:05 +66.4% 100th 6:50
Total Running running 41:33 47:20 -12.2% 91th 34:36

How to Read This Analysis