Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1962
Total Time
1:57:15
Overall Percentile
99.5
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +4.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 6:39 | +15.8% | 100th | 4:54 |
| Run 2 | 7:41 | 6:31 | +17.6% | 100th | 4:39 |
| Run 3 | 6:02 | 6:44 | -10.5% | 93th | 4:53 |
| Run 4 | 8:12 | 6:48 | +20.3% | 100th | 4:55 |
| Run 5 | 6:35 | 7:04 | -7.0% | 96th | 5:02 |
| Run 6 | 6:33 | 6:51 | -4.4% | 97th | 4:56 |
| Run 7 | 6:32 | 6:49 | -4.2% | 98th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:19 | -6.2% | 92th | 4:33 |
| Sled Push | strength | 3:50 | 4:25 | -13.5% | 93th | 3:00 |
| Sled Pull | strength | 5:45 | 7:24 | -22.4% | 83th | 4:49 |
| Burpee Broad Jump | aerobic | 7:40 | 10:17 | -25.5% | 85th | 6:03 |
| Row | aerobic | 5:19 | 5:44 | -7.3% | 91th | 4:48 |
| Farmers Carry | strength | 2:08 | 3:23 | -37.2% | 56th | 2:09 |
| Sandbag Lunges | strength | 7:06 | 7:46 | -8.7% | 97th | 4:51 |
| Wall Balls | strength | 14:22 | 12:08 | +18.4% | 100th | 6:50 |
| Total Running | running | 49:18 | 47:27 | +3.9% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength