Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1962
Total Time
1:57:15
Overall Percentile
99.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -19.4

Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +4.4%
Trend per run: -2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:43 6:39 +15.8% 100th 4:54
Run 2 7:41 6:31 +17.6% 100th 4:39
Run 3 6:02 6:44 -10.5% 93th 4:53
Run 4 8:12 6:48 +20.3% 100th 4:55
Run 5 6:35 7:04 -7.0% 96th 5:02
Run 6 6:33 6:51 -4.4% 97th 4:56
Run 7 6:32 6:49 -4.2% 98th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:19 -6.2% 92th 4:33
Sled Push strength 3:50 4:25 -13.5% 93th 3:00
Sled Pull strength 5:45 7:24 -22.4% 83th 4:49
Burpee Broad Jump aerobic 7:40 10:17 -25.5% 85th 6:03
Row aerobic 5:19 5:44 -7.3% 91th 4:48
Farmers Carry strength 2:08 3:23 -37.2% 56th 2:09
Sandbag Lunges strength 7:06 7:46 -8.7% 97th 4:51
Wall Balls strength 14:22 12:08 +18.4% 100th 6:50
Total Running running 49:18 47:27 +3.9% 100th 34:36

How to Read This Analysis