Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.4% | 70th | 5:08 |
| Run 2 | 6:20 | 6:18 | +0.3% | 63th | 6:10 |
| Run 3 | 6:50 | 6:32 | +4.4% | 73th | 6:24 |
| Run 4 | 6:43 | 6:34 | +2.2% | 66th | 6:25 |
| Run 5 | 7:01 | 6:41 | +4.8% | 73th | 6:33 |
| Run 6 | 6:46 | 6:38 | +1.9% | 66th | 6:29 |
| Run 7 | 7:09 | 6:38 | +7.7% | 81th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:31 | -5.8% | 19th | 4:29 |
| Sled Push | strength | 1:41 | 1:37 | +3.9% | 71th | 1:35 |
| Sled Pull | strength | 3:07 | 3:47 | -18.0% | 14th | 3:42 |
| Burpee Broad Jump | aerobic | 5:04 | 4:03 | +24.7% | 89th | 3:55 |
| Row | aerobic | 4:43 | 5:03 | -6.6% | 19th | 4:59 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.3% | 91th | 1:40 |
| Sandbag Lunges | strength | 3:09 | 3:35 | -12.4% | 34th | 3:29 |
| Wall Balls | strength | 3:45 | 4:10 | -10.2% | 29th | 4:05 |
| Total Running | running | 46:18 | 45:21 | +2.1% | 66th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength