Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1965
Total Time
1:57:53
Overall Percentile
99.6
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +75.6%
Race avg drop: +4.4%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 6:41 | -23.8% | 66th | 4:54 |
| Run 2 | 4:40 | 6:34 | -28.9% | 58th | 4:39 |
| Run 3 | 6:33 | 6:46 | -3.3% | 98th | 4:53 |
| Run 4 | 7:12 | 6:51 | +5.1% | 100th | 4:55 |
| Run 5 | 9:41 | 7:07 | +36.1% | 100th | 5:02 |
| Run 6 | 9:42 | 6:53 | +40.8% | 100th | 4:56 |
| Run 7 | 7:27 | 6:51 | +8.7% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:20 | -9.5% | 84th | 4:33 |
| Sled Push | strength | 4:09 | 4:27 | -6.9% | 97th | 3:00 |
| Sled Pull | strength | 6:38 | 7:27 | -11.1% | 95th | 4:49 |
| Burpee Broad Jump | aerobic | 11:26 | 10:22 | +10.3% | 100th | 6:03 |
| Row | aerobic | 5:39 | 5:45 | -1.8% | 99th | 4:48 |
| Farmers Carry | strength | 3:15 | 3:25 | -5.0% | 98th | 2:09 |
| Sandbag Lunges | strength | 5:45 | 7:49 | -26.6% | 80th | 4:51 |
| Wall Balls | strength | 12:48 | 12:14 | +4.6% | 100th | 6:50 |
| Total Running | running | 50:21 | 47:41 | +5.6% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength