Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1966
Total Time
1:57:58
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-19.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 67.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.1%
Race avg drop: +4.4%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:42 | -15.7% | 87th | 4:54 |
| Run 2 | 7:30 | 6:34 | +14.1% | 100th | 4:39 |
| Run 3 | 7:36 | 6:46 | +12.2% | 100th | 4:53 |
| Run 4 | 7:54 | 6:51 | +15.2% | 100th | 4:55 |
| Run 5 | 8:15 | 7:07 | +15.8% | 100th | 5:02 |
| Run 6 | 13:42 | 6:53 | +98.7% | 100th | 4:56 |
| Run 7 | 8:56 | 6:51 | +30.3% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 24.7% below expected on total running time
- → Specific weakness: Total Running - 24.7% slower than expected
- → Specific weakness: Wall Balls - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:20 | -9.6% | 84th | 4:33 |
| Sled Push | strength | 3:22 | 4:27 | -24.5% | 78th | 3:00 |
| Sled Pull | strength | 5:05 | 7:28 | -31.9% | 66th | 4:49 |
| Burpee Broad Jump | aerobic | 6:34 | 10:22 | -36.7% | 67th | 6:03 |
| Row | aerobic | 5:06 | 5:45 | -11.4% | 81th | 4:48 |
| Farmers Carry | strength | 1:50 | 3:25 | -46.5% | 28th | 2:09 |
| Sandbag Lunges | strength | 5:59 | 7:50 | -23.7% | 85th | 4:51 |
| Wall Balls | strength | 13:00 | 12:14 | +6.1% | 100th | 6:50 |
| Total Running | running | 59:32 | 47:43 | +24.7% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength