Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1967
Total Time
1:58:27
Overall Percentile
99.7
Lower is faster
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +4.4%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:43 | -12.5% | 92th | 4:54 |
| Run 2 | 5:37 | 6:35 | -14.9% | 90th | 4:39 |
| Run 3 | 6:24 | 6:48 | -5.9% | 97th | 4:53 |
| Run 4 | 6:09 | 6:52 | -10.6% | 94th | 4:55 |
| Run 5 | 6:12 | 7:09 | -13.3% | 92th | 5:02 |
| Run 6 | 6:15 | 6:55 | -9.7% | 95th | 4:56 |
| Run 7 | 8:23 | 6:53 | +21.8% | 100th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:21 | -13.7% | 64th | 4:33 |
| Sled Push | strength | 4:23 | 4:28 | -1.9% | 100th | 3:00 |
| Sled Pull | strength | 7:12 | 7:30 | -4.0% | 98th | 4:49 |
| Burpee Broad Jump | aerobic | 10:31 | 10:26 | +0.7% | 100th | 6:03 |
| Row | aerobic | 5:25 | 5:45 | -5.9% | 94th | 4:48 |
| Farmers Carry | strength | 2:32 | 3:26 | -26.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 7:28 | 7:52 | -5.2% | 99th | 4:51 |
| Wall Balls | strength | 13:15 | 12:19 | +7.5% | 100th | 6:50 |
| Total Running | running | 44:53 | 47:54 | -6.3% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength