Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1967
Total Time
1:58:27
Overall Percentile
99.7
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.2%
Race avg drop: +4.4%
Trend per run: +4.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 6:43 -12.5% 92th 4:54
Run 2 5:37 6:35 -14.9% 90th 4:39
Run 3 6:24 6:48 -5.9% 97th 4:53
Run 4 6:09 6:52 -10.6% 94th 4:55
Run 5 6:12 7:09 -13.3% 92th 5:02
Run 6 6:15 6:55 -9.7% 95th 4:56
Run 7 8:23 6:53 +21.8% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 5:21 -13.7% 64th 4:33
Sled Push strength 4:23 4:28 -1.9% 100th 3:00
Sled Pull strength 7:12 7:30 -4.0% 98th 4:49
Burpee Broad Jump aerobic 10:31 10:26 +0.7% 100th 6:03
Row aerobic 5:25 5:45 -5.9% 94th 4:48
Farmers Carry strength 2:32 3:26 -26.4% 81th 2:09
Sandbag Lunges strength 7:28 7:52 -5.2% 99th 4:51
Wall Balls strength 13:15 12:19 +7.5% 100th 6:50
Total Running running 44:53 47:54 -6.3% 97th 34:36

How to Read This Analysis