Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1968
Total Time
1:59:02
Overall Percentile
99.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:54 6:45 +2.1% 100th 4:54
Run 2 6:22 6:37 -4.0% 99th 4:39
Run 3 6:40 6:49 -2.2% 99th 4:53
Run 4 6:46 6:54 -2.1% 99th 4:55
Run 5 6:48 7:11 -5.3% 97th 5:02
Run 6 6:39 6:57 -4.4% 98th 4:56
Run 7 6:45 6:55 -2.4% 99th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:21 -0.9% 100th 4:33
Sled Push strength 3:40 4:28 -17.9% 89th 3:00
Sled Pull strength 5:47 7:31 -23.1% 84th 4:49
Burpee Broad Jump aerobic 10:37 10:30 +1.0% 100th 6:03
Row aerobic 5:41 5:45 -1.3% 99th 4:48
Farmers Carry strength 3:22 3:27 -2.8% 99th 2:09
Sandbag Lunges strength 6:10 7:55 -22.2% 87th 4:51
Wall Balls strength 11:20 12:24 -8.7% 97th 6:50
Total Running running 46:54 48:04 -2.4% 99th 34:36

How to Read This Analysis