Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1968
Total Time
1:59:02
Overall Percentile
99.8
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:45 | +2.1% | 100th | 4:54 |
| Run 2 | 6:22 | 6:37 | -4.0% | 99th | 4:39 |
| Run 3 | 6:40 | 6:49 | -2.2% | 99th | 4:53 |
| Run 4 | 6:46 | 6:54 | -2.1% | 99th | 4:55 |
| Run 5 | 6:48 | 7:11 | -5.3% | 97th | 5:02 |
| Run 6 | 6:39 | 6:57 | -4.4% | 98th | 4:56 |
| Run 7 | 6:45 | 6:55 | -2.4% | 99th | 4:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:21 | -0.9% | 100th | 4:33 |
| Sled Push | strength | 3:40 | 4:28 | -17.9% | 89th | 3:00 |
| Sled Pull | strength | 5:47 | 7:31 | -23.1% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 10:37 | 10:30 | +1.0% | 100th | 6:03 |
| Row | aerobic | 5:41 | 5:45 | -1.3% | 99th | 4:48 |
| Farmers Carry | strength | 3:22 | 3:27 | -2.8% | 99th | 2:09 |
| Sandbag Lunges | strength | 6:10 | 7:55 | -22.2% | 87th | 4:51 |
| Wall Balls | strength | 11:20 | 12:24 | -8.7% | 97th | 6:50 |
| Total Running | running | 46:54 | 48:04 | -2.4% | 99th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength