Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1970
Total Time
1:59:19
Overall Percentile
99.9
Lower is faster
Athlete
Scott Foote
United Kingdom

Category Performance Summary

aerobic

-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 14.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +4.4%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 6:46 -10.7% 94th 4:54
Run 2 6:22 6:38 -4.2% 99th 4:39
Run 3 7:25 6:49 +8.8% 100th 4:53
Run 4 7:15 6:55 +4.6% 100th 4:55
Run 5 7:16 7:11 +1.2% 100th 5:02
Run 6 7:16 6:58 +4.2% 100th 4:56
Run 7 7:32 6:55 +8.7% 100th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 5:21 -7.5% 90th 4:33
Sled Push strength 4:49 4:28 +7.8% 100th 3:00
Sled Pull strength 5:14 7:31 -30.5% 71th 4:49
Burpee Broad Jump aerobic 9:24 10:32 -10.9% 97th 6:03
Row aerobic 4:55 5:45 -14.6% 68th 4:48
Farmers Carry strength 2:40 3:28 -23.3% 86th 2:09
Sandbag Lunges strength 8:17 7:57 +4.1% 100th 4:51
Wall Balls strength 11:11 12:27 -10.2% 97th 6:50
Total Running running 49:09 48:04 +2.3% 100th 34:36

How to Read This Analysis