Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1971
Total Time
1:59:47
Overall Percentile
99.9
Lower is faster
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:47 | -5.8% | 98th | 4:54 |
| Run 2 | 5:51 | 6:39 | -12.0% | 93th | 4:39 |
| Run 3 | 6:15 | 6:49 | -8.3% | 96th | 4:53 |
| Run 4 | 6:45 | 6:57 | -3.0% | 99th | 4:55 |
| Run 5 | 6:29 | 7:11 | -9.7% | 95th | 5:02 |
| Run 6 | 6:12 | 6:59 | -11.3% | 94th | 4:56 |
| Run 7 | 6:28 | 6:57 | -7.1% | 97th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:21 | +0.6% | 100th | 4:33 |
| Sled Push | strength | 3:33 | 4:28 | -20.5% | 85th | 3:00 |
| Sled Pull | strength | 6:20 | 7:31 | -15.8% | 92th | 4:49 |
| Burpee Broad Jump | aerobic | 13:11 | 10:35 | +24.5% | 100th | 6:03 |
| Row | aerobic | 5:57 | 5:45 | +3.3% | 100th | 4:48 |
| Farmers Carry | strength | 2:47 | 3:29 | -20.1% | 90th | 2:09 |
| Sandbag Lunges | strength | 9:21 | 7:59 | +17.0% | 100th | 4:51 |
| Wall Balls | strength | 14:24 | 12:31 | +14.9% | 100th | 6:50 |
| Total Running | running | 44:24 | 48:04 | -7.6% | 97th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength