Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
485
Total Time
1:26:27
Overall Percentile
61.3
Lower is faster
Athlete
Maria Røed

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:15 +9.4% 82th 5:08
Run 2 6:35 6:19 +4.2% 73th 6:10
Run 3 6:39 6:32 +1.5% 66th 6:24
Run 4 6:46 6:34 +2.9% 68th 6:25
Run 5 7:08 6:42 +6.4% 77th 6:33
Run 6 6:55 6:38 +4.1% 72th 6:29
Run 7 7:07 6:38 +7.1% 80th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:31 -0.3% 58th 4:29
Sled Push strength 1:20 1:37 -17.8% 13th 1:35
Sled Pull strength 3:10 3:48 -16.7% 17th 3:42
Burpee Broad Jump aerobic 3:23 4:04 -16.8% 28th 3:55
Row aerobic 5:02 5:03 -0.4% 58th 4:59
Farmers Carry strength 1:38 1:43 -5.1% 48th 1:40
Sandbag Lunges strength 3:24 3:35 -5.5% 51th 3:29
Wall Balls strength 4:59 4:10 +19.2% 95th 4:05
Total Running running 46:55 45:23 +3.3% 70th 44:19

How to Read This Analysis