Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1973
Total Time
2:00:37
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +5.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:05 | 6:50 | +32.8% | 100th | 4:54 |
| Run 2 | 5:20 | 6:39 | -19.8% | 84th | 4:39 |
| Run 3 | 5:59 | 6:49 | -12.2% | 92th | 4:53 |
| Run 4 | 6:06 | 6:57 | -12.3% | 93th | 4:55 |
| Run 5 | 6:36 | 7:11 | -8.1% | 96th | 5:02 |
| Run 6 | 8:45 | 6:59 | +25.1% | 100th | 4:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:21 | -3.1% | 98th | 4:33 |
| Sled Push | strength | 2:57 | 4:28 | -34.0% | 51th | 3:00 |
| Sled Pull | strength | 5:50 | 7:31 | -22.5% | 84th | 4:49 |
| Burpee Broad Jump | aerobic | 8:54 | 10:35 | -16.0% | 94th | 6:03 |
| Row | aerobic | 5:49 | 5:45 | +1.0% | 100th | 4:48 |
| Farmers Carry | strength | 3:25 | 3:29 | -1.9% | 100th | 2:09 |
| Sandbag Lunges | strength | 7:04 | 8:00 | -11.7% | 96th | 4:51 |
| Wall Balls | strength | 10:57 | 12:37 | -13.3% | 96th | 6:50 |
| Total Running | running | 41:51 | 48:04 | -12.9% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength